Swimming Is Helpful For Your Health

Swimming is helpful for your health

by

kao nin

The key of confronting with these illnesses which are tending to happen in cold season is relying on own resistance. Everyone knows that taking exercise could be helpful to improve people\’s resistivity and regulate the immunity with effect, however, some specialists declares that excess sports will lower the resistivity on the contrary. Medium strength is better to contribute to people\’s health in a way.

The method of deciding sport intensity is to calculate how many times one\’s heart beats a minute. People\’s largest heart rate is said to be measured by formula: It is equal to 220 minus age. Making it large half of largest rate is quite good on doing exercise normally, and then the olds should be at most 75 percent. But these old patients have to make their heart rate not more than 39 percent. Besides, people could measure it by themselves. Supposing somebody is tired when he finishes doing sport but everything goes well, he is in health tomorrow, which says the exercise is just good then.

Next is some suggestions specialists give: Walk with vigorous strides, which is really the best method of doing exercise, try to continue walking for 30 minutes everyday. This way is helpful to adjust people\’s immunity and increase the ability of resisting, speeding up the recovery speed after illness. People who are not used to doing exercise or doing it little should avoid over exercise at the beginning, the time must not exceed 2 hours.

Bust line is the immune central pivot inside, located in breast medium. Its main function is adjusting lymphocyte proportion and secreting thymus hormone, to make body restrain immune function, kill foreign germs and so on. That yoga has many movement ways and breath way has the function of exciting thymus gland, strengthening body\’s immunity through completing its secretion.

That swim in cool season is helpful to improve one\’s acclimatization very much, one side, stimulate and gear up blood flowing, strengthen one\’s sensitivity to cold, and enhance the adaptation to the cold and hot change outside; Another side, when people are swimming, warm water is exciting to skin, to make its blood vessel shrink quickly, after blood vessel takes one serious striction, another relaxing is followed, so that blood vessel could get exercise in the both movements, to adjust one\’s immunity and increase resistance.

Going to run slowly outside can strengthen body quality, reinforce breath system adapting, improve the immune ability, and then adjust blood substances rate. However, they can swallow some cancer cells that is likely to come to being to hurt people. Slow running should not be much too rapid, which is proper for normal breath, paying attention to keep the best breath way.

Learn more on Nike FREE Run. Stop by the author\’s site where you can find out all about the Nike Air Max 2011 and how to fix your exercise.

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